People often suffer from dental problems due to lack of care and oral hygiene. Teeth and gums weaken due to bad eating habits and poor oral care. Other problems include toothaches, cavities, and discoloration of teeth. Every family needs to take care of their oral health for strong teeth and healthy gums.
Good oral health is also essential for a great smile and overall health. You need to develop good oral care habits and maintain dental hygiene in your family. This post shares some tips to take care of your dental health.
Brush twice a day
Most people brush their teeth once a day in the morning, but that is not enough. It is best to brush twice a day, once in the morning and once in the night after last meal. Brushing your teeth after the last meal of the day keeps them clean throughout the night.
Change your toothbrush
A toothbrush is effective for cleaning the teeth for three months only regardless of its quality. Some people continue using the same toothbrush for more than 6 months which does not clean the teeth effectively. A toothbrush used for three months is unable to remove the plaque from teeth. Therefore, it is essential to use a good quality toothbrush and change it every three months.
Use fluoride toothpaste
Fluoride is highly effective for fighting bacteria and oral hygiene. Moreover, it strengthens the tooth enamel to make it less prone to decay. No matter what brand of toothpaste you use, it must contain fluoride. However, children should not use oral products with too much fluoride. Even the toothpaste should be used in low quantities, equal to the size of a pea.
Floss your teeth
Your toothbrush cannot reach all the areas of your teeth. Most toothbrushes with straight bristles miss the spaces between the teeth. The food particles stick between the teeth, and most bacteria stay on those tiny particles. Flossing is a great technique to clean the spaces between your teeth with a thread. Flossing cleans all the areas of your teeth and makes them less vulnerable to bacteria attacks.
Use a mouthwash
Every time you eat something, the bacteria come on your teeth, gums, and tongue. An average person consumes his meals three times a day and drinks a beverage like tea, coffee, juice, or cold drink 3 to 4 times a day. It is not possible to brush your teeth every time you eat or drink something. It is best to use a mouthwash to freshen your mouth and make it free from bacteria.
Clean your tongue
Many people brush their teeth twice a day but don’t clean their tongue. As the tongue is also a part of your oral health, you need to clean it twice a day. The plaque and bacteria on your tongue can affect the health of your teeth and gums. Therefore, it is essential to clean your tongue with a tongue scraper after brushing your teeth.
Eat healthy foods
In addition to oral hygiene, you need to take care of what you eat. Avoid fast foods and junk foods at all cost. They are bad for your oral health and digestive health. Fast foods and junk foods contain oils that make them stick to your teeth and gums leading to bacteria attacks.
You must eat healthy foods like fresh fruits and vegetables, grains, nuts and dairy products that nourish your body and teeth. Avoid the foods with high sugars at all cost as sugar is the main culprit that damages your teeth. Also, stay away from tea, coffee, and carbonated drinks.
Eat crunchy foods
The crunchy foods contain fibre that is good for your teeth and digestive health. It is best to eat crunchy foods as they offer an exercise to your teeth and gums. Consuming raw and crunchy foods strengthens your teeth and gums which helps maintain your oral health. Also, drink lots of water, and use it as a mouthwash after eating any food. It washes away the acids and sugars of foods from the surface of your teeth.
Visit a dentist regularly
It is essential for every person or family to visit a dentist regularly to check the dental problems. Even a person with good oral health should visit a dentist every six months to keep the dental issues in check. For people with dental problems who suffer from stress and anxiety of visiting a dentist, sleep dentistry is the solution. In sleep dentistry, the dentist gives medications to the patients to help them relax before undergoing any treatment.
Maintaining good oral health is not difficult. Only you need to make some change in your oral hygiene and eating habits. Following the oral care tips in this post can help any family maintain excellent oral health and hygiene. Good oral health also supports you to maintain your overall health.